Recipe

Wondering if it is even worth the trouble to replace your soda with diet one? We have got you covered. Keep reading to know what are artificial sugars and if you should prefer them!

Iodine is an essential micronutrient for the body. It's part of thyroid hormones. Discover what happens when you're suffering Iodine deficiency and what you can do to deal with it!

Have gut issues and feeling tired all the time? Could these two issues be linked? Continue reading if this is why you're fatigued and how to fix it!

Losing appetite, having fatigue and even seizures may be a sign of hypomagnesemia or low magnesium in blood. Continue reading to know if you're at risk of magnesium deficiency and what can you do to deal with it!

Have digestive issues and itching down there? Have you also seen a few white threads in your stool? You may be suffering from Intestinal worms. Keep reading as we'll discuss what having intestinal worms mean and what you can do to prevent it from happening!

Is your skin growing rough and scaly? Is your gums swollen and your wounds heal slowly? You may be suffering from vitamin C deficiency! Read here how to up your Vitamin C game and prevent the deadly scurvy!

A new born baby that doesn't pass stool may have Hirschsprung's disease. For such a person, dietary choices vary from the rest. Discover what this disease is, how it happens and what foods to eat for it's best management!

Is your skin getting paler and you don't feel much energetic? Do you prefer veggies all the time? then you may be B12 deficient. Here we'll discuss why this is the case and how to increase your B12 intake through simple changes!

Do you have red scaly patches on the elbow, knee or scalp? If there's itching that causes the dry skin to bleed often you may have psoriasis. You'd surprised to know this may be related to your gut health. Read more here!

A low FODMAP diet can relieve unpleasant symptoms associated with digestive conditions like IBS. Discover what a low-FODMAP diet means, who should follow it and what are the benefits of a low-FODMAP diet!

Worried about those coarse hair, brittle nails and dry skin? You may just be suffering from hypocalcemia or calcium deficiency. Here we'll discuss tips on how to improve your calcium intake through diet and good life choices!

Experiencing frequent heartburn, indigestion and belching? If you are approaching 50s, you may have hiatal hernia. Here we'll discuss what is hiatal hernia, why it happens, and what to do to best deal with it!