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Media would have you believe that some pep talk should be enough to walk someone out of their Anorexia or Bulimia. But relationship with food can be very complex in several other ways. Keep reading as we discuss everything you need to know about common eating disorders!
Short Bowel Syndrome is a rare condition which usually happens as one gets his intestine surgically removed. This affects overall quality of life. But there's a lot you can do through simple lifestyle changes. Keep reading to know more!
Want to lose weight? You must have tried exercising and diet already. But your strategy may be a leaky bucket. Keep reading as we discuss 12 seemingly harmless habits that may be causing you to gain weight without your knowledge!
Pea protein based powders are considered safer than protein powders based on whey, casein, egg, soy, brown rice, and hemp. But are they the healthiest choice too? Keep reading as we discuss if pea protein is your go-to powder!
Wanting to lose weight? You must have heard of the Keto diet! But should you even consider this diet and will it work? Keep reading as here we'll discuss all that and more!
Binge eating can be extremely distressing, eating away at your self-esteem. But you can overcome it! Here we present 19 practical tips to reclaim your power today!
As we've moved to an era of processed foods, a lot of what we eat lacks proteins - even though it's a macronutrient. But how'd you know if you're the one who needs more protein? Keep reading as we'll discuss 8 signs of protein deficiency and what to do to fix it!
Want a quick fix to your health? You must have heard of those cleanses and detoxes. Wonder if they even work? Keep reading as we'll tell you why or why not these could be a solution for you!
Going through dietary guides you may be bombarded with how you need to enhance your probiotics and sometimes prebiotic intake. Wondering what are they even? Here, keep reading as we'll discuss everything you need to know for ultimate fintess!
Belching or burping is a natural behavior. But if you're belching all the time, you need to be concerned. Keep reading to know what causes belching, what's considered too much burping and what can you do to deal with it!
Have sore feet with rough look? It may not be your carpeted floors or poor hygiene, but malnourishment and vitamin deficiency. Keep reading to find out what causes cracked heels and what can help you prevent it altogether!
Wanting to get high or trying to drink the night away? Health geeks will recommend none. But which is the lesser evil of the two? Keep reading we discuss booze or Marijuana? Which is worse and why you should reconsider your options!