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Decided to cut or bulk? But instructions for both require the same powder? Keep reading as we'll discuss what you need to be doing with that very powder, your diet and your workout routines!
Liver damage is now among the top medical issues affecting human health. So, here we present 13 simple foods to help your liver maintain its health
Muscle is protein and so, muscle building needs more of it. But that's not the only ingredient for muscle growth. Here's why fiber and superfood powders could be your other best friends!
For a bad stomach, you can almost describe your intestines turning and twisting in wrong ways. But is that feeling an actual medical issue? Keep reading to find out more!
Starting a workout but feeling exhausted within minutes? Wondering if this workout is your thing? Keep reading to find out if this is just an issue with diet and what to eat, before and after a workout!
Several studies focus on feminine dietary changes with aging. But here we focus on what happens to a male in his 30s and how he can best maintain muscle mass in his late age. Keep reading how to maintain gut, gains and grit for a man!
It's hard to maintain a balanced diet when pregnant. After all, pregnancy is exhausting, and demands a diet for two. But superfoods can aid a mother fulfill her nutritional needs. Keep reading to know 8 surprising benefits of superfoods in pregnancy!
Superfood powders are the supplements of modern age. These are meant to support immunity, mood, and digestion. Keep reading to know how these powders support health and if you need to consider adding such a supplement to your diet!
If you're working out, your dietary needs shift too. That doesn't just mean what you eat overall. Rather, what you eat before and after exercise also matters. Here we discuss what foods are best for eating before and after a workout session!
Thinking of fitness, your mind may bring in people working out and actively eating healthy foods. But what if you want to be fit but also want to take it easy? Keep reading as we've super easy guidelines for eating healthy foods!
Are animal-based protein products better than plant proteins? Can you survive on plant proteins only? Keep reading as we'll answer all such questions and help you decide your next meal!
If you're a struggling smoker who keeps finding excuses to smoke one more time. Keep reading as we'll give you 10 compelling reasons to quit this habit.