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How to Conquer Acne?

May 02, 2024

Acne is a common skin concern. Here we'll discuss what causes acne, what it entails and what diets to eat to reduce incidence of acne.

How To Prevent Liver Damage?

April 29, 2024

Liver damage is a critical healthcare condition that badly affects several body systems. The main causes of liver damage include viral attacks and unhealthy lifestyle and diet practices. Discover what you can do to keep your liver healthy!

UTI! Things You Need To Know To Prevent Recurrence

April 25, 2024

Through Urinary tract infections or UTIs are not life threatening; they account for 25% of all infections among women. Discover what causes UTIs, its symptoms, diagnosis, and treatments. Also, see healthy practices to avoid UTIs altogether!

Heartburn Handbook: Your Go-To Guide for Relief!

April 22, 2024

Heartburn is a common issue frequently associated to overeating. But it can be a symptom of other health concerns. Discover why and how heartburn happen, how to a manage it and what are the best strategies to get rid of heartburn.

How to Get Rid of Bloating?

April 18, 2024

Feeling of fullness and tightness in your abdomen may be duet to bloating from trapped gas. Here we'll discuss what is bloating, how it's caused and what to do to prevent it through simple diet and lifestyle changes.

Are All Fats Bad?

April 15, 2024

It is easy to believe that fats are unhealthy for health because of the widespread misconceptions about their use. But are fats really that bad? Discover the true nature of fats and their intake that we're never told!

Bowel Polyps: Understanding Abnormal Growth in the Colon and Rectum

April 11, 2024

Bowel polyps are prevalent among US adults, especially old males. Discover what causes these bowel polyps, their symptoms, types, diagnosis and cure. We'll also discuss how to reduce risk of bowel polyps with simple diet changes. 

What Are Kidney Stones?

April 08, 2024

Kidney stones are characterized by hard deposits from minerals and salts inside the kidneys. Discover its risk factors, symptoms, diagnosis and treatments. Here we'll also discuss what to do to reduce risk of kidney stones.

Insomnia - Everything You Need To Know

April 04, 2024

Insomnia is a growing sleep disorder that has kept the best of us suffering from sleeplessness. Discover the symptoms, causes, and available treatments for insomnia. We'll also talk about lifestyle changes that prevent insomnia.

What is Constipation?

April 01, 2024

Constipation is not a disease by itself, but it's a symptom of digestive activity not being optimal. Discover what causes constipation, its symptoms, and how to get rid of it through lifestyle and dietary changes! 

Decoding Sciatica - Your Path to Pain Relief!

March 28, 2024

Sciatica is the excruciating pain that results from compression and pinching of the sciatica nerve, causing numbness, weak reflexes, and difficulty bending. Check out how sciatica starts and what to do to relieve sciatic pain!

What are Gallstones? Everything You Need To Know

March 25, 2024

Gallstones are hard crystalline deposits inside the gallbladder. Discover what causes gallstones, what are the possible treatments and how to avoid them by simply modifying your diet and lifestyle habits.