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Insomnia is a growing sleep disorder that has kept the best of us suffering from sleeplessness. Discover the symptoms, causes, and available treatments for insomnia. We'll also talk about lifestyle changes that prevent insomnia.

Constipation is not a disease by itself, but it's a symptom of digestive activity not being optimal. Discover what causes constipation, its symptoms, and how to get rid of it through lifestyle and dietary changes! 

Sciatica is the excruciating pain that results from compression and pinching of the sciatica nerve, causing numbness, weak reflexes, and difficulty bending. Check out how sciatica starts and what to do to relieve sciatic pain!

Gallstones are hard crystalline deposits inside the gallbladder. Discover what causes gallstones, what are the possible treatments and how to avoid them by simply modifying your diet and lifestyle habits. 

Diarrhea is a common gut issue but it can lead to severe dehydration. So, if left untreated diarrhea can be life-threatening. Discover what causes diarrhea, what to do when experiencing diarrhea and how to prevent it altogether.

Appendicitis is the inflammation of the Appendix due to bacterial infection. Here we will discuss how to recognize appendicitis pain, what to do when you have appendicitis and how to prevent this infection altogether.

Sugar has now become a part of our daily lives. But excessive sugar can be at the root of many health problems. Here's the shocking health risks associated with high sugar intake! Also find out ways to get rid of sugar addiction!

Overly processed foods are modified forms of whole food with added sugar, emulsifiers, preservatives, and several other ingredients. We're increasing relying on these foods but here's the secret truth you need to know before you add another processed food to your meal.  

PCOS or Polycystic Ovary Syndrome is one the biggest issues of modern times. Discover what it is, its symptoms, what causes it and available treatments. We'll also discuss how to reduce your risks of PCOS with simple diet and excercise.

Rise of processed foods has given birth to so many health issues. One of these is a general lack of fiber which is essential for a 'happy' gut. Wondering how to add more fiber to your diet? Don't worry, here we have 21 easy ways to add more fiber to your diet!

Risk for Pneumonia increases with age. But it's closely linked to environment and lifestyle changes. Discover how Pneumonia infection gets inside lung, it's symptoms, how to treat it and what to do to prevent it altogether.

Menopause is a natural end to a woman's reproductive cycle. But just how periods bring various changes to a woman's body; their end or menopause also brings several hormonal fluctuations. Discover how you can ease this transition through diet, lifestyle and social support.