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Do your bones hurt a lot? Odds are you are already taking or at least considering some vitamin D and calcium supplements. But could it be the severe lack of protein in your diet? Keep reading as we'll discuss this and more!
Social media gurus often state a certain gym routine or food helped them lose all their extra pounds. A lot of them now recommend becoming protein or fiber beast. But is it the ultimate weight loss duo as many profess? Keep reading as we'll discuss that and more!
Want to have perfect shape on your beach visit this summer? Keep readings as we'll share 9 amazing tips to get beach body ready without trying out any of the severe 'diets'.
Suffering tingling sensations in your hands and feet? Mental confusion and shortness of breath? You may be suffering thiamine deficiency or Beri Beri. Discover what this disease, how it happens and how can you best deal with it!
There is a rise in protein powder shakes and smoothies. But can these options replace actual meals? Keep reading as we'll discuss that and more!
Both extra salt and added sugar are considered detrimental for health. But ever wonder if eating a fries is better than a slice of cake? or vice versa? Keep reading as we'll discuss which can be more detrimental and what you can do best enjoy your health!
Often feeling tightness or pressure in the throat? You also feel an itch as if you've got some hair in your throat? Then you may be experiencing globus sensation. Keep reading as we'll discuss why it happens and what can you do to deal with it!
Fiber is the most underrated nutrient. You'd think it has no calories and so no value. But you'd be surprised by the slew of negative health consequences, just because you don't eat enough of fiber. Here's why you should start with fiber!
Superfood powders have brought a new age of dietary supplements. But why should you consider one for yourself? Keep reading as we'll give you 7 surprising reasons to pick a powder and reap its benefits!
Polyphagia is when you experience hunger but it doesn't simply go away by eating enough. Discover what this condition is, why it happens and what can you do to deal with it!
The lack of fiber is often seen one of the most important contributing factors in our obesity pandemic. But does adding fiber helps you deal with more than obesity? Can it be the factor that can help us reduce risk of cancer? Keep reading as we discuss all this and more!
Wanting to lose weight but not a fan of plant-based foods? You must've come across the carnivore diet method! Discover what foods are part of this diet, theory behind this diet and its benefits. We'll also discuss who shouldn't try this diet and why!