What is Diarrhea? | Symptoms, Types, Causes, Diagnosis, Treatment, Diet Prevention & More!

March 21, 2024

Diarrhea is a common gut issue but it can lead to severe dehydration. So, if left untreated diarrhea can be life-threatening. Discover what causes diarrhea, what to do when experiencing diarrhea and how to prevent it altogether.

Everything You Need to Know About Appendicitis

March 18, 2024

Appendicitis is the inflammation of the Appendix due to bacterial infection. Here we will discuss how to recognize appendicitis pain, what to do when you have appendicitis and how to prevent this infection altogether.

The Shocking Truth about Processed Sugar

March 14, 2024

Sugar has now become a part of our daily lives. But excessive sugar can be at the root of many health problems. Here's the shocking health risks associated with high sugar intake! Also find out ways to get rid of sugar addiction!

The Ugly Truth About Overly Processed Foods

March 11, 2024

Overly processed foods are modified forms of whole food with added sugar, emulsifiers, preservatives, and several other ingredients. We're increasing relying on these foods but here's the secret truth you need to know before you add another processed food to your meal.  

What is PCOS? - Everything You Need to Know about Polycystic Ovary Syndrome

March 07, 2024

PCOS or Polycystic Ovary Syndrome is one the biggest issues of modern times. Discover what it is, its symptoms, what causes it and available treatments. We'll also discuss how to reduce your risks of PCOS with simple diet and excercise.

21 Easy Ways to Get More Fiber in Your Diet

March 04, 2024

Rise of processed foods has given birth to so many health issues. One of these is a general lack of fiber which is essential for a 'happy' gut. Wondering how to add more fiber to your diet? Don't worry, here we have 21 easy ways to add more fiber to your diet!

A Comprehensive Guide To Pneumonia

February 29, 2024

Risk for Pneumonia increases with age. But it's closely linked to environment and lifestyle changes. Discover how Pneumonia infection gets inside lung, it's symptoms, how to treat it and what to do to prevent it altogether.

Menopause - Everything You Need To Know and More

February 26, 2024

Menopause is a natural end to a woman's reproductive cycle. But just how periods bring various changes to a woman's body; their end or menopause also brings several hormonal fluctuations. Discover how you can ease this transition through diet, lifestyle and social support.

Are Superfood Green Powders Safe?

February 22, 2024

Superfood Green Powder are dietary supplements for meeting vitamins and fiber needs of the body. But what to look for in a Superfood Green Powder? Here, we'll discuss all those factors you need to consider when choosing a Superfood Green powder.

The Crucial Need for Fiber in Our Diets and How Fiber Powders Can Help

February 19, 2024

Fiber is essential for our body to maintain itself. But what is fiber exactly? Here, we'll discuss types of fiber, how they help body maintain health and lose weight, and how we can add more fiber to our diet. We'll discuss if fiber powders help and how to pick one.


February 15, 2024

Hemorrhoids or "Piles" is a painful swelling of veins around the anal region. Discover why hemorrhoids form, their symptoms, and how to treat them.

Thinking Of Taking Protein Powder? You Need To Read This!

February 12, 2024

A diet rich in protein is crucial for maintaining weight and building muscles. And so, athletes and health junkies are big fans of protein powder. But here we will discuss whether you should opt for one, if so which one should you pick, how to use it, and what health benefits to expect!