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Stress affects health but some of us are stressed for having bad health and more body fat. Could it be the other way around? Could the stress be causing the body fat? Here we'll discuss if stress hormone or cortisol is the culprit and what you can do to deal with it!
Wanting to lose weight? You must have heard to cut all carbs for effective results. But is this a good idea? Keep reading as we'll discuss what a low-carb diet is, how you can opt for such a diet and if you should even consider it!
Fasting is a recognized global practice and with Ramadan upon us, many people will be observing fasts. Discover what supplements you can take to ensure your body only benefits from fasting!
Wanting to lose weight by cutting out all fats? You may wanna reconsider! There are short-chain fatty acids that can help you lose weight faster. Keep readings as we will discuss what these fats are, how they help you and what you can do to have them in adequate amounts!
Wishing you didn't have to travel cause those bowels won't budge? Then, you are a victim of traveler's constipation. Keep reading as we will talk about how to avoid this discomfort altogether with simple tips. We will also discuss what to do if you are on travel and that's why you are googling how to get rid of travel constipation!
Sesame seeds and products are now a norm in several of our foods. But this may not be a good idea for everyone as a select few are allergic to it. How do you know you're allergic though? Keep reading as we discuss everything you need to know about sesame allergy!
Do you have hard time swallowing food? Does it happen all the time, even if you go slowly? Then you may be suffering from dysphagia! Keep reading to know why it happens and what you can do to fix it!
Do you often get muscle cramps, tingling and breathing issues? Do you also experience lightheadedness? Then you may have potassium deficiency or hypokalemia. Keep reading as we discuss why it happens and what you can do to fix it!
Gastrointestinal Perforation or a hole in the gut is a medical emergency. Discover what can cause this, its symptoms and what to do about it. We'll also discuss what foods you should eat for superb recovery!
