High blood pressure is considered a silent killer because it can easily go undetected for a long time. Unlike other health problems, high blood pressure exhibits no visible symptoms until your blood pressure is dangerously high. According to NCBI, high blood pressure, or medically regarded as hypertension
Monitoring your weight is crucial, especially when you want to remain healthy. That is why you must take time and assess your eating habits if you gain weight abnormally. Snacking and intake of sugary drinks can easily lead to gaining unnecessary weight. So, it would be best if you were on the watch.
