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Alzheimer Disease - Everything You Need to Know

February 08, 2024

Alzheimer disease or AD is a neurodegenerative disease that slowly and progressively destroys brain cells. Though we still don't fully understand all the factors associated with Alzheimer. But it's incidence rate is only increasing by the day. So, here we'll discuss everything you need to know about Alzheimer's Disease; how it spreads and how to best reduce it's risk.

21 Effective Ways to Lose Belly Fat

February 05, 2024

Though obesity is a growing concern, belly fat is far harder to lose. So, here we will discuss what causes belly fat, why it's so stubborn and 21 effective ways to lose it.

Stress

February 01, 2024

For ages, stress has helped humans cope with their daily challenges and survive the harsh world. But it's excess in recent times has become a health liability. Here we'll discuss how stress impacts our health, what causes it and simple ways manage it.

What You Need To Know About Gout

January 29, 2024

Discover what is gout, it's signs and symptoms, how it differs from arthritis. Also, how to treat it and what lifestyle changes prevent gout from causing more pain.

The Ultimate Diet For Prediabetes

January 25, 2024

Prediabetes sets as person for becoming diabetic. Here we will discuss the causes of prediabetes and its symptoms. We'll also discuss how simple dietary precautions can not only stop prediabetes from converting into more dangerous diabetes, but can also potentially reverse this predisposition entirely.
Gut Health - Start with Fiber

Gut Health

January 22, 2024

Gut digests food and so, it provides both nutrients and everyday energy to the body. Factors like stress, poor diet, dehydration and excessive alcohol can cause disruption in regular gut health including irregular bowel movements, excessive bloating, stomachache, and food sensitives. But all this can be avoided through simple diet and lifestyle changes.  


Everything You Need to Know About Hand Foot and Mouth Disease - Start with Fiber

Everything You Need to Know About Hand Foot and Mouth Disease

January 18, 2024

Hand, Foot and Mouth Disease (HFMD) is distinct from Foot-and-Mouth Disease. Here we'll discuss what causes HFMD, it's spread, how to treat it. Also, how can we manage HFMD with simple diet changes and best yet, to avoid contracting it in the first place.
Eating for Longevity - Start with Fiber

Eating for Longevity

January 15, 2024

Enjoying a long and healthy life is one of the very human desires. Experts agree that a combination of balanced diet and active lifestyle can help a person live longer. But each of us has a unique body and so, what counts as the most appropriate diet for a person may be different - even for siblings. But there's something that's common in the communities with the highest longevity rates and we can all learn from them.

Cold or Flu? Everything You Need to Know - Start with Fiber

Cold or Flu? Everything You Need to Know

January 11, 2024

Though often considered one disease, flu and cold are different in various ways. Their seemingly similar symptoms are distinct from each other on how long they persist. Here, we'll discuss what to do if you contract flu or cold, and also how to use simple diet changes to avoid these altogether.

Irritable Bowel Syndrome - Symptoms, Causes, Treatment and the Role Plant-based Food and Lifestyle Changes Play in Reducing Recurrence - Start with Fiber

Irritable Bowel Syndrome - Symptoms, Causes, Treatment and the Role Plant-based Food and Lifestyle Changes Play in Reducing Recurrence

January 08, 2024

IBS or Irritable Bowel Syndrome is a growing gut concern. Its symptoms include abdominal pain, frequent bloating, irregular bowel movements, fatigue, nausea, and sometimes backache. Though health experts recommend a variety of medications to relieve IBS pain, but the most efficient solution is making simple diet and lifestyle changes.
Preventing or Reducing the Risk of Type 2 Diabetes - Start with Fiber

Preventing or Reducing the Risk of Type 2 Diabetes

October 30, 2023

Type two diabetes is one of the health conditions that are expected to continue affecting many people because of lifestyle changes. Data by the International Diabetes Federation shows that the group of people with type two diabetes is expected to increase by 46% by 2045.
best-diet-for-cancer-patients

Cancer Diet: Foods To Eat and Avoid

October 30, 2023

The cancer treatment process can take a relatively long period depending on factors such as the type of cancer you have and stage of development. In this case, effective treatment of cancer requires a change in both social and physical lifestyles.