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Vitamin D is essential for bones, muscles and immune system. But how do you know you don't have enough of it? Continue reading to know shocking signs of vitamin D deficiency and easy tips to get your health back!  

You gut doesn't just digest food but also hosts trillions of microbes. These could be good or bad for your gut. Discover how you can promote the beneficial microbes or probiotics through top10 simple foods!

Diverticulitis is a medical condition in which a person develops protruding pockets on their colon wall and these pockets becomeinflamed. Discover what causes diverticulitis, its symptoms and what to do to manage this disease! 

Dopamine regulates the reward system in your brain and controls your mood and behavior. Your body can have depleted dopamine levels from health conditions or poor lifestyle. Check out these easy tips on getting more dopamine naturally!

Sleep apnea is a common sleeping disorder that is much more serious than just snoring or restlessness at night. Discover what causes sleep apnea, how it differs from insomnia and what to do if you have it!

Dehydration is more complex than just forgetting to drink water and feeling thirsty. Discover how dehydration affects your life and how to up your water game with simple tricks and foods!

Celiac disease is a hereditary autoimmune condition that makes a person unable to handle undigested gluten. Discover symptoms of celiac disease, its stages, and treatments. We'll also discuss what to do if you have celiac disease!

Food intolerance or food sensitivity is inability of a person to digest certain foods. Discover how food intolerance differs from food allergy, what causes food intolerance, and what to do if you have a food intolerance!

Gestational diabetes affects up to 10% of pregnancies around the world each year. Discover what it is, how it happens, potential risks and diagnosis. Also, how to manage it or prevent it altogether. 

Fiber is often mistaken for less valuable nutrient as it doesn't get absorbed in the body. But a plant-diet rich in fiber is exactly what you need to keep your gut healthy. Read surprising benefits of eating Plant-based diet High in Fiber!

Premenstrual syndrome or (PMS) is an uncomfortable state that may happen as a woman ovulates and approaches her period. Discover signs of PMS, why it happens and what to do to reduce its effects!

Noticing any bloating, irregular bowel movement or abdominal pain ? You may be suffering through SIBO or Small Intestinal Bacterial Overgrowth. Read more to know what causes SIBO, how it feels, when to see a doctor and better yet, how to avoid SIBO!