Though often considered one disease, flu and cold are different in various ways. Their seemingly similar symptoms are distinct from each other on how long they persist. Here, we'll discuss what to do if you contract flu or cold, and also how to use simple diet changes to avoid these altogether.
IBS or Irritable Bowel Syndrome is a growing gut concern. Its symptoms include abdominal pain, frequent bloating, irregular bowel movements, fatigue, nausea, and sometimes backache. Though health experts recommend a variety of medications to relieve IBS pain, but the most efficient solution is making simple diet and lifestyle changes.
Type two diabetes is one of the health conditions that are expected to continue affecting many people because of lifestyle changes. Data by the International Diabetes Federation shows that the group of people with type two diabetes is expected to increase by 46% by 2045.
The cancer treatment process can take a relatively long period depending on factors such as the type of cancer you have and stage of development. In this case, effective treatment of cancer requires a change in both social and physical lifestyles.
High blood pressure is considered a silent killer because it can easily go undetected for a long time. Unlike other health problems, high blood pressure exhibits no visible symptoms until your blood pressure is dangerously high. According to NCBI, high blood pressure, or medically regarded as hypertension
Monitoring your weight is crucial, especially when you want to remain healthy. That is why you must take time and assess your eating habits if you gain weight abnormally. Snacking and intake of sugary drinks can easily lead to gaining unnecessary weight. So, it would be best if you were on the watch.
