Dopamine regulates the reward system in your brain and controls your mood and behavior. Your body can have depleted dopamine levels from health conditions or poor lifestyle. Check out these easy tips on getting more dopamine naturally!
Sleep apnea is a common sleeping disorder that is much more serious than just snoring or restlessness at night. Discover what causes sleep apnea, how it differs from insomnia and what to do if you have it!
Dehydration is more complex than just forgetting to drink water and feeling thirsty. Discover how dehydration affects your life and how to up your water game with simple tricks and foods!
Celiac disease is a hereditary autoimmune condition that makes a person unable to handle undigested gluten. Discover symptoms of celiac disease, its stages, and treatments. We'll also discuss what to do if you have celiac disease!
Food intolerance or food sensitivity is inability of a person to digest certain foods. Discover how food intolerance differs from food allergy, what causes food intolerance, and what to do if you have a food intolerance!
Gestational diabetes affects up to 10% of pregnancies around the world each year. Discover what it is, how it happens, potential risks and diagnosis. Also, how to manage it or prevent it altogether.
Fiber is often mistaken for less valuable nutrient as it doesn't get absorbed in the body. But a plant-diet rich in fiber is exactly what you need to keep your gut healthy. Read surprising benefits of eating Plant-based diet High in Fiber!
Premenstrual syndrome or (PMS) is an uncomfortable state that may happen as a woman ovulates and approaches her period. Discover signs of PMS, why it happens and what to do to reduce its effects!
Noticing any bloating, irregular bowel movement or abdominal pain ? You may be suffering through SIBO or Small Intestinal Bacterial Overgrowth. Read more to know what causes SIBO, how it feels, when to see a doctor and better yet, how to avoid SIBO!
Cirrhosis or scarring of liver which may be caused by alcohol, viral infections, or an excessive consumption of fat. Here we will discuss signs, stages and implications of cirrhosis. We'll also discuss what to do to avoid cirrhosis!
Inflammation is an immune-response of the body. Here's we'll discuss its signs and types, what's causing it, and treatments. We'll also discuss healthy practices and dietary changes to reduce inflammation.
Obesity is a chronic health condition that makes your body susceptible to several health problems. Discover what count's as obesity, what's causing you to gain weight, and how to shed extra pounds with simple lifestyle changes!
